It has been 100 years since the 1918 influenza pandemic devastated entire communities and took an estimated 675,000 American lives. It was the most severe pandemic in recent history, killing more than 50 million people worldwide. While flu preparedness has dramatically improved, seasonal and pandemic influenza viruses continue to pose public health challenges, as the viruses are constantly changing.
1. Vaccinate
The CDC recommends a yearly flu vaccine (by the end of October) for everyone 6 months of age and older.
People at high risk of serious flu complications include young children, pregnant women, people with chronic health conditions like asthma, diabetes or heart and lung disease and people 65 years and older.
2. Stop Germs
If you are sick with flu-like symptoms, stay home for at least 24 hours after your fever is gone.
Avoid touching your eyes, nose and mouth. Cover your nose and mouth with a tissue when you cough or sneeze. Wash your hands often with soap and water.
3. Take Antivirals
Antiviral drugs prescribed by a doctor can make the illness milder and shorten the time you are sick. They work best when started within 48 hours of getting sick, but starting them later can still be helpful.
by Meredith Tredeau
Source: CDC (cdc.gov/flu/prevent/index.html)
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