Strawberry Smoothie

Ingredients

• 1 cup milk (any kind)
• ½ cup plain or vanilla yogurt
• 1 large ripe banana
• 2 cups frozen strawberries
• 1 tsp honey

Instructions

1. Place all ingredients in a blender and blend until smooth. Serve right away.
2. If desired, garnish with fresh mint and chia seeds or flaxseed.